...by questioning, we arrive at the truth (quote by Pierre Abelard, French philosopher).
I thought this quotation was applicable to my Whole30 journey, as I began with doubt, questioned, and am currently in the process of discovering the "truth" (at least for my body). I may have a slight cold/allergies, but I am have not felt any bloating for a few days now. I am also feeling more energized when I wake up in the morning, but I think it is still too early in the game to attribute this to the Whole30.
On Day 10 and I'm still going strong. I went to visit family this weekend and was surprisingly disinclined to acquiesce
to any "forbidden" foods. I have mostly been making food at home, but I also needed to have my sushi fix (without rice, of course). I found a naruto roll (fresh fish wrapped in cucumber) and really yummy fresh sashimi up in the Bay Area.
Items pictured above--match the description to the corresponding photo, I know you are smart enough:
There are so many possibilities and combinations for just a few ingredients. It helps to not get bored of the same things every day-- trying new flavors or twists on recipes has been really fun! Let me know if you want any recipes :-) I will share if people show interest.
I have found, however, that it is difficult to find any type of packaged item that is compliant with the Whole30. For example, roasted cashews (compliant on their own) may be made with peanut oil, most jerkys are made with sugar and dried fruits contain sulfites. These are all great items that I may recommend to clients as "emergency" or "on-the-go" foods, but they are not allowed during this Whole30. Just something to think about.
Fly free,
Amanda Rose
**For any one who does not know what a CSA box is-- it is a "farm share" box of vegetables that you can either pick up or get delivered to your house weekly or bi-weekly. You pay by month and every box has fruits and vegetables that are mostly organic and local. Do a google search to find CSA distributions in your area! I have found it tremendously helpful to always have the option of fresh fruits and veggies to snack on. I get the box and prep the items for the week so they are ready for when I need them!
On Day 10 and I'm still going strong. I went to visit family this weekend and was surprisingly disinclined to acquiesce
to any "forbidden" foods. I have mostly been making food at home, but I also needed to have my sushi fix (without rice, of course). I found a naruto roll (fresh fish wrapped in cucumber) and really yummy fresh sashimi up in the Bay Area.
Items pictured above--match the description to the corresponding photo, I know you are smart enough:
- Banana and almond butter parfait with unsweetened toasted coconut, chia seeds and cinnamon
- Roasted sweet potatoes with almond butter
- Zoodles (made with my Vegetti) with sun-dried tomato paste and sautéed onion
- Frozen banana "sandwiches" with almond butter
- Fresh fruits and veggies from my CSA box**
- Chunky guacamole
- Almond butter-stuffed fresh raspberries
- Stuffed poblano peppers with Aidells chicken and apple sausage
- And baked eggs in avocado boats (amazingly simple and delicious!)
There are so many possibilities and combinations for just a few ingredients. It helps to not get bored of the same things every day-- trying new flavors or twists on recipes has been really fun! Let me know if you want any recipes :-) I will share if people show interest.
I have found, however, that it is difficult to find any type of packaged item that is compliant with the Whole30. For example, roasted cashews (compliant on their own) may be made with peanut oil, most jerkys are made with sugar and dried fruits contain sulfites. These are all great items that I may recommend to clients as "emergency" or "on-the-go" foods, but they are not allowed during this Whole30. Just something to think about.
Fly free,
Amanda Rose
**For any one who does not know what a CSA box is-- it is a "farm share" box of vegetables that you can either pick up or get delivered to your house weekly or bi-weekly. You pay by month and every box has fruits and vegetables that are mostly organic and local. Do a google search to find CSA distributions in your area! I have found it tremendously helpful to always have the option of fresh fruits and veggies to snack on. I get the box and prep the items for the week so they are ready for when I need them!